Roasted Radishes Recipe + Everything to Know About Radishes (2024)

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Not a radish fan? Try roasted radishes instead! As a kid, I had a fascination with and great aversion to radishes. They were such beautiful little orbs they had to be tasty, like carrots, right? But the unusual pungent flavor put me off when grabbing radishes from the veggie tray. As an adult, I’ve told myself countless times has to be more than radishes than raw crudité trays! Once I learned more about the health benefits and the other possibilities, I was determined to bring the radish to a new level. Want to know more about these little guys? Read on.

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Radish Health Benefits

Innocuous on the veggie platter, the health benefits of radishes are rather amazing. They are a wealth of vitamins and minerals, including Vitamins A, E, K, B6 plus fiber, zinc, calcium and even iron.

Radishes can help alleviate conditions such as jaundice, digestive upsets or urinary issues, heart problems, diabetes, and cancer. They even have anti-bacterial properties which can help with colds and other respiratory issues.

In a pinch, you can use radish juice to soothe a bug bite, treat a fever, or wash your face. I’m not going to say they’re magic but pretty close. Plus, each radish offers no fat and nearly no carbohydrate in a one calorie package.

Types of Radishes

While you’re probably most familiar with the round red radish varieties, there are several different types of radish. Daikon, typically used in Asian cooking is a type of radish, and there are black Spanish, long French varieties, and the familiar horseradish.

Sometimes it can be difficult to find the more unusual varieties even at specialty grocery stores, but farmers markets can be a trove of fresh radishes. If that fails, you can easily grow your own array of radishes right in your garden!

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How to Grow Radishes

Radishes are low-maintenance, fast-growing crops you can enjoy all summer long. They typically love cool soil temperatures, so they are usually spring or early crops. However, depending on where you live, you can get in a fall crop as well, planting in August or September.
Most spring/summer varieties are mature in 20 – 30 days, making them perfect for impatient gardeners (like kids!). There are also winter varieties that mature much more slowly, 60 – 120 days.

For best success, plant in soil that isn’t too high in nitrogen – enrich your compost or soil with wood ashes, if possible. This helps repel bugs and maintain an ideal level of moisture. Radishes shouldn’t be allowed to become too dry but won’t thrive in overly wet soil.

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Making Radishes Taste Good

When it comes to eating, radishes are no one-trick pony. In the US we often eat radishes raw, but in other parts of the world, radishes are eaten after cooking or are used in a flavoring in soups or other cooked dishes. There are also plenty of unique radish recipes such as radish butterand radish chips. Other great ways to enjoy them are a radish salad or pickled radishes.

While most of the time we eat the radish alone, the radish greens are also tasty. You can sauté them with the radishes themselves or chop them to enhance any salad.

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Roasted Radishes

One of my new favorite ways to use up summer radishes is with roasted radishes. Joanne from The Salty Pot shared this recipe and findsthe key to these radishes is a lot of seasoning, and getting a nice caramelization. The more the “char” or “browning”, the tastier they will be.

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When they’re roasted like this, the spicy, peppery flavor of the radish goes away. They’re divine when dolloped with a bit of sour cream. Roasted radishes are the perfect stand in for potatoes when someone is on a low carb diet.

How to Roast Radishes

To make these roasted radishes, you’ll first need to wash and cut your radishes. In addition to cutting off both tips, you’ll need to cut them in half.

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They look a lot like baby red potatoes like this, don’t they?

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Transfer them to a boil and drizzle with olive oil, garlic powder, Italian seasoning and salt and pepper to taste.

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Spread them out on a baking sheet and bake for approximately 25 to 30 minutes minutes or until they are caramelized and tender.

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You can even add radishes whole to a slow cooker with a pot roast as they are a perfect substitute for the potato. While they might not be starchy like a potato, they give the look and idea of having a potato that we are so used to having with pot roast. For more low carb options, serve them with thin pork chops in air fryer or try what I consider to be the best tilapia recipe! You can also try air frying chicken legs for a great low carb dinner.

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4.59 from 12 votes


Roasted Radishes

CourseSide Dish

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Author Joanne for


  • 1poundradishesgreen tips and ends removed, large ones sliced in half
  • 2tablespoonavocado or olive oil
  • 1/2teaspoongarlic powder
  • 1teaspoonItalian seasoning
  • salt and pepper to taste


  1. Preheat the oven to 350 degrees F.

  2. In a medium bowl, combine all the ingredients and mix well so that all the spices cover the radishes

  3. Place on a aluminum foil lined baking sheet or casserole dish with the cut side down.

  4. Roast for 25 - 30 minutes or until the radishes are fork tender, and golden brown.

  5. Before serving, adjust for seasoning (salt and pepper again).

  6. Garnish with a bit of sour cream and even bacon bits if you prefer.

Love roasted vegetables? Try these roasted brussel sprouts with bacon!

Hope you’ve learned more about the benefits of radishes and delicious ways to eat them.

Roasted Radishes Recipe + Everything to Know About Radishes (2024)


Are radishes better cooked or raw? ›

Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.

Do you peel radishes before cooking? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Do radishes get milder when cooked? ›

It will crisp up a little but stay mild. Another way to tame a radish is with heat, in both temperature and spicy senses of the word. Radishes get mellow with cooking, their pungency replaced with sweetness.

What can I do with lots of radishes? ›

Radishes can also be roasted with olive oil, salt, and pepper at 450ºF for 15 to 20 minutes or until caramelized and tender. Additionally, they can be sautéed and puréed with any number of vegetables (parsnips, potatoes, turnips, etc.) for a light vegetable side dish.

What is the healthiest way to eat radishes? ›

They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

Why do you soak radishes? ›

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

What not to eat with radish? ›

  • Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  • Radish and Milk. ...
  • Radish and Cucumber. ...
  • Radish and Oranges. ...
  • Radish and Bitter Gourd. ...
  • Radish and Tea.
Dec 6, 2023

Which part of radish is not edible? ›

It is a root vegetable; but has a much more distinct peppery taste compared to turnips or beets. Radishes are related to mustard seeds. All parts of a radish—the bulbs, seeds, and leaf tops—are edible.

Can a person eat too many radishes? ›

Stomach irritation.As with other fruits and vegetables, eating too many radishes or radish leaves may upset your stomach. That's because of the high fiber content. Low blood sugar. Since radishes appear to help lower blood sugar, eating too many of them may drop your blood sugar too much if it's a normal level.

What does a roasted radish taste like? ›

💭What do roasted radishes taste like? Roasted radishes taste nothing like the raw ones, they are sweeter and less peppery. The texture of cooked radishes is very similar to potatoes, and they kind of taste like potatoes, too, making them a great low-carb option.

Why do people put salt on radishes? ›

The peppery, fiery radishes are tamed by the swipe through the cool, creamy butter, and then the flavors of both are brought out by the salt. The radishes are so cold and crunchy and spicy, and they have a mildly sulfuric note. The butter is unexpectedly sweet in contrast.

What does radish taste like when cooked? ›

Unlike their raw counterparts, roasted radishes taste lightly sweet and mellow, with just a hint of their original spice. They have an irresistible crisp-tender bite, and they're delicious on their own or with grains, pasta, polenta, and more.

What do Mexicans do with radishes? ›

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.

Why do Mexicans eat radishes with their food? ›

Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.

Can I freeze radishes for later use? ›

Freezing radishes is an easy process. Simply blanch the radish slices briefly in boiling water then run them under cold water to stop the cooking process. Let them drain, then place in a labelled bag and put them in the freezer.

Are cooked radishes good for you? ›

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

Why should you eat radishes raw? ›

Radish in its raw form has numerous health benefits. They're low in calories, high in nutrients C and K, help absorption, offer cancer prevention agents for cell security, and backing heart wellbeing with potassium. Their water content advances hydration, and L-ascorbic acid upgrades skin wellbeing.

Is it healthy to eat raw radishes? ›

Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include: Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms.


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